Depression part 58
The most difficult thing about depression isn’t the soul-sucking, I want to slit my wrists, nobody loves me and no one will miss me, I am all alone and nobody cares feelings.
It’s the apathy.
At least suicidal thoughts are active and require some brain power. It takes focus to figure out whether hitting a freeway divider at 85 mph will be enough to really kill you or will it just leave you as a vegetable and a bigger burden on those left behind. That requires math to figure out. You’re at least thinking.
Apathy is what can kill you with depression. Nothing matters. Nothing. Absolutely nothing. There is nothing you care about enough to actually rouse yourself to do more than sit and stare at the walls/ceiling/TV/cat. Your brain just simply stops, not wanting to touch the emotions that are buried deep down inside. The apathy and numbness mask all that you are thinking about and make you absolutely unable to function.
That’s the worst thing. The not caring, the not wanting to care. That’s what leads you to cut yourself off from your friends because it’s just simply too hard to actually try to reach out and contact somebody. Because you just don’t care. Or maybe you just can’t care because the rest will all fall open and you’ll be suicidal and crazy again. At least apathy is quiet. Numbness is silent. It requires nothing from you other than to sit and be silent.
You can blame so much on that apathy. “I was depressed so, therefore, I couldn’t do anything.” It sounds so much better than “I was apathetic so, therefore, I couldn’t do anything.” Not so much sympathy and understanding for apathy.
I see the same expression my mother’s face – apathy. She won’t let herself be depressed, she won’t let herself be happy, she won’t let herself be anything because that would mean she’d have to FEEL something. So she tries to go on being apathetic instead of acknowledging the fear and the sadness and the anger and the depression underneath, which only makes her more angry and more sad and more frustrated instead of numb. She relies on the wine to make her numb.
I see the same expression on my sister as she tries to tell me what I’m doing wrong and how happy her life is and what everyone else should do. When we try to discuss anything worth anything, she pulls on the apathy mask. It’s easier to just push away the feelings and the pain and everything else and just be apathetic about what’s going on around you (her apathy is disguised as cynicism but it’s the same thing). She also uses alcohol to keep the numbness going rather than accessing the big scary part inside.
I don’t want that. I don’t want to be apathetic. I don’t want to numb my feelings with other things, which I find myself thinking about more and more. A drink, two drinks, 20 drinks and maybe I won’t have to think about all of this anymore. Just shut down, just don’t care, that will make it all better. To not feel, to not care will make things easier.
But I left my marriage to feel, to throw off the apathy, to get rid of the mask I had been made to wear for at least half of my marriage.
But every day is a struggle. I don’t know if it’s hormonal – being a woman of a certain age. I’m going to start back taking Estroven today and see if that helps. It takes a week or so but if you haven’t taken it, if you’re over 40 and you’re finding you’re struggling, too, try it. It does help when times get very bad.
So that’s where I am. Trying to overcome the apathy because I have so many projects in front of me that need me and they really mean so much to me that I want to push this apathy aside and tackle them with all of my attention, not with 50% with the other 50% hiding somewhere underneath. I created this life to live it, dammit, and I must find a way to do that fully.


